Everyone wants clear and flawless skin. But for those who don’t have it naturally, they have to go the extra mile for it. It is even harder to get naturally glowing skin if you are battling acne. However, simple changes in your lifestyle can help you look your best.
After getting in touch with aestheticians, dermatologists, and even beauty experts, we have compiled a few tips that can help improve your skin. While some of these tips might have to become a part of your skincare routine for life, you’ll stand out in a large crowd for sure.
● Don’t Change Your Bed Sheets Very Often
Changing your bed sheet very often will increase the chances of skin allergies. Get the best sheets with texture that suits your skin type. For example, if your skin is itchy and gets affected by rough texture, buying a cotton bed sheet will be a good option.
If your skin is vulnerable to allergies, avoid changing your bed sheet very often. Instead, get it washed every week to keep it neat and clean. Check with a skin specialist to learn about the most suitable cloth for your skin type.
● Hydrate Immediately After Cleansing
Not hydrating immediately after cleansing is one of the biggest mistakes that most people make. Whether you’ve got a body lotion or face lotion in your hand, putting it on your skin after cleansing will eradicate the chances of moisture evaporation.
The water on your face will get pulled into the air if you allow your skin to stay dry for a long time. Even long showers can drastically affect the skin and cause itching. It’s important that you follow your skincare routine in the right order. For example, there is no point in applying anything on the face after you have put on sunscreen. Use a toner after you use a scrub or face wash in the morning and prefer to use the moisturizer at night.
● Be Gentle When Washing Your Face and Taking a Shower
Soft water will never wipe out the entire residue from your face and thus, will leave a rash on your skin. Therefore, if your water is soft, using a good quality body cleanser will cast a magic spell on your skin. Always use a product that is organic and free from major soap formulas.
Also, avoid using hot water because it can damage the skin texture. Because the skin on your face is ten times more sensitive than the rest of your body, using a good quality product will install the much-needed charm on your face.
● Drink Plenty of Water
There’s enough evidence, which suggests that more than 60% of the human body is water. Therefore, unless you don’t provide your body with a good amount of water every day, it will be hard to breathe life into your goal of getting glowing skin. Experts recommend everyone drink around 6 to 8 glasses of water every day.
In fact, if you start your morning with two glasses of warm water with a few drops of the lemon inside, it will help you lose weight. Ensure to drink clean water because unhygienic water can have a severe impact on your health and increase the chances of diarrhea. Get a water dispenser with a filter for your home as buying mineral water every day can be expensive.
● Exercise Very Often
One of the basic functions of everyone’s skin is to regulate heat. So when you work out in the gym or go for an early morning walk, the blood vessels begin to pump blood, allowing heat to make its way to the surface of the body. According to several health experts, 30 minutes of cycling, running, or even basketball keeps your blood flow stable.
Because the blood flows to the brain and other core organs of the body, getting blood filled with all the essential nutrients to your skin is a great way to start your morning. In addition to exercise, try to keep a clean diet for better and faster results.
● Don’t Expose Yourself to The Sun Very Often
Yes, you’ve read it correctly! Exposure to the scorching heat of the sun will be detrimental to your skin health. Especially if you venture out without sunscreen or protective eyewear, staying protected from the UV rays will be close to impossible.
Studies have found out that one of the growing reasons behind skin cancer in people is the result of high exposure to the sun while you’re driving. Putting aside cancer, more people have wrinkles and patches on their skin when they venture out in the open without sunscreen on their skin.
● Take Care of Your Skin From Inside
To ensure the good health of your skin, you need to shine from the inside first. Munch on the building blocks of collagen, which is copper that is found in abundance in seeds, nuts and lyse. Even consuming lean meat and legume will improve skin health without much effort. Although not many scientists have come together to give a thumbs up to this fact.
Still, a small group of people and experts who have gone through similar experiences have shown favorable results in the form of glowing skin. Check with a dermatologist once when you feel it is necessary. Not only will they identify the loopholes in your diet, but they will also recommend the best food for better skin health.
● Go Through Your Skin Routine Once Again
Don’t blindly start following anyone’s skincare routine just because you have seen it on Youtube or any social media platform. Every skin type is different, and getting good skin is a lot of hard work. Avoiding alcohol, quitting smoking, sleeping early, eating less oily food, and not going out in the sun very often are some of the changes that need to be made instantly.
We recommend you go through your skincare routine once again and try to find the loophole to know why nothing has worked out for you up till now. Sometimes, even minor changes in the morning routine or changing your current product can make a lot of difference.