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Perfectly shining skin and healthy hair aren’t just about using beauty products. Your outer beauty reflects your inner health. Keep in mind that diet plays an important role in shaping the structure of the skin and hair.
An unhealthy diet can weaken metabolism, and weight gain has a visible effect on hair. Eating a variety of balanced and nutritious foods supports our health from the inside out.
The good news is that you can get it from your diet by consuming superfoods such as lean protein, raw fruits, healthy oils, vegetables, grains and spices. These foods are rich in high quality amino acids, shiny skin ingredients and strong hair.
So instead of looking for a beauty fix for your dressing table, head to your kitchen. You will be amazed at the positive effects it has on your skin and hair over time. Learn more about such superfoods in this article.
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Greasy fish for skin
What makes oily fish a better choice than meat is the rich source of omega-3 fatty acids derived from them. Interestingly, 3% of the hair shaft is composed of omega 3. It is also ideal for keeping your skin thick, plump and moisturized.
With good iodine and protein, it is also a good health option. For healthy hair and skin, it is recommended to provide 250-500 milligrams of tuna, salmon and mackerel in 23 weeks.
Omega 3 also contains silica, which promotes the production of collagen, a component of healthy hair. For better results, add a bamboo silica supplement that speeds up collagen levels in your body.
Tomatoes
Tomatoes are rich in vitamins and minerals such as vitamins A, C, K, B1, B3, B5, B6 and B7. With all of these diverse vitamins, it makes an excellent hair growth stimulant. Thanks to the
antioxidants beta-carotene, lutein and lycopene, it forms an effective barrier against skin damage such as skin aging and sunburn. Besides consumption, tomato paste is a reliable candidate for healthy skin and hair with amazing results.
Vitamin C in tomatoes prevents skin acne and acne and tightens pores. Prevents hair diseases such as dandruff, psoriasis and eczema in the hair.
spinach
Spinach is conveniently consumed because of its ability to empower individuals. However, by consuming it, we also get three times the dose of antioxidants, including vitamin C & E, along with beta-carotene. These nutrients are important to ensure that water is retained in the epidermis of the skin to fight wrinkles and help remove dead skin cells.
Also, don’t miss this leafy vegetable as it contains beneficial nutrients such as iron, folic acid, vitamins A and C that are known to promote hair growth. Iron allows red blood cells to carry oxygen around the body, which aids in growth and repair. This is especially suitable for hair follicles.
eggs
avocado
Avocado is simply a valuable additive as it is an excellent source of nutritious, tasty and healthy fats. Did you know that
medium-sized avocados provide 21% of your daily vitamin E requirements? Everyone knows that vitamin E supplements are just right for promoting healthy hair growth.
Avocado also contains important compounds that protect the oxidative stress caused by the harmful UV rays of the sun. It is also one of the key components of cells, and its deficiency can lead to dull skin and hair loss. It’s also rich in vitamins B & C, including omega 3 fatty acids, so you can eat it with toasts and salads.
Ultimate skin care and hair care using food!
The body usually needs vitamins, minerals and micronutrients from a diet that strengthens the skin and hair. It takes a collective effort to get shiny skin and healthy hair. Therefore, always include these superfoods in your diet.
A healthy diet maintains overall health and well-being. Therefore, start by creating a healthy diet chart that includes these elements.