Are you and your partner overweight?
Then why not share in the mission of losing pounds?
Losing weight together can be a lot more fun and the rewards you reap are much higher. Attraction grows the leaner and cut you become, so the two of you may really enjoy watching each other become fit. There are a couple of ways for lovers to get back on track to looking and feeling great. Of course, you have your usual exercise, eating healthy and taking supplements. Raspberry ketones are one of the best products on the market today. So make sure to include this in your daily regimen.
Have Romantic Dinners
This may not seem like a good idea when you’re trying to lose weight, but to keep the romance alive, the two of you can meet at restaurants that have healthier menus. Try looking around online for a couple of spots, so that you can have a variety. Of course, you can also cook together, which can be quite fun. If neither one of you know how to cook, this could be a great learning curve. Choose recipes that are healthy and easy to make.
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Head Out to the Park
The park is a great way to get lots of sunlight, fresh air and exercise. You can stroll around together, while having a meaningful conversation or even ride bikes. Hit a local trail if there is one, or find one that isn’t too far out of town. If you have a dog, you can bring him/her along as well. Walking and biking are great ways for burning calories and it helps to tone your leg muscles.
Take a Fitness Class Together
Joining a fitness class can be a lot more fun when you have a buddy, so why not sign up with your lover? This can be a way to bond and keep each other motivated. This can include doing aerobics, cardio and yoga. Keeping your body fresh, tight and worked out is important. These will help you to feel and look great. Watch the pounds melt away with ease when you’re sweating away together with your lover or spouse.
Play Sports Together
If the two of you like a certain sport, the two of you should participate. Think of one on one sports like roller blading, Frisbee, basketball, volleyball and golf. Get outdoors as much as you can to soak up sunlight (great source of vitamin D) and to sweat out the calories you’ve consumed throughout the week/day. Try to get active as much as possible.
Losing weight with your lover or spouse can make the process go by quicker and be a lot more fun. Make sure to eat plenty of veggies, fruits and supplements like raspberry ketones. Super foods can also be added into the mix, like acai berries and goji berries. At the end of it all, the two of you will feel a sense of accomplishment and a deeper love for one another. Yu can read more Fitness Tips.
Tips and Tricks for Losing Weight Faster
Wondering about how you can help to improve your weight loss strategy? Then you’ll be happy to learn that there are extra things that you can do to help you reach your goal. It’s always a good idea to push yourself forward, instead of being at a standstill. The more you push, the more you lose. Otherwise, you’ll find that your weight loss will taper off and begin to maintain. However, as long as you are comfortable with your weight loss regimen and reach your goal in the end, that’s all that matters. Just make sure to workout, eat right and take supplements like raspberry ketones.
One tip that you can use to help you lose weight is to add ten percent to amount of your daily calorie intake that you think you’re eating. Then adjust your calorie intake. This will ensure that you are cutting off sufficient calories to allow you to shed the weight to reach your goals.
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Eat in Smaller Portions!
Another tip that you can use is to eat six smaller meals daily versus eating three larger meals. Studies have been done that prove that this helps to reduce the amount of calories you intake and it will allow you to stay full throughout the day. Studies have also shown that eating this way releases less insulin in your body, which means that your blood sugar is stabilized and controls hunger pains.
To help increase the amount of activity that you do daily, you can walk 45 minutes each day. By doing 45 minute intervals of walking, it can help to prevent weight gain, especially if you lead a sedentary lifestyle. This is a 15 minute increase to the usual 30 minute walks that people usually take. Forty-five minutes should allow you to burn an extra 300 calories, by walking for three miles briskly. Within a year, this alone could help you to lose 30 pounds.
The internet has become a big heaven for finding weight loss buddies, so why not give it a try? Having someone to share your goals and achievements with will help you to stay motivated. You can also try finding a workout buddy that lives near you, so that you can jog, walk and exercise together. Even meal sharing could help to make dieting easier.
An odd tip that some people use is adding blue to the palate of life. Research has shown that blue suppresses your appetite, which is why you won’t find many restaurants decorated in this color. You can do this by wearing blue, painting your walls blue or even using blue plates and bowls. Buy a blue tablecloth for your dining room. Colors you’ll want to avoid are reds, yellows and oranges because these enhance appetite (just think of a picnic setup).
If you’re serious about losing weight, then you should do everything you can to learn new tips and tricks for losing weight faster. Don’t forget to purchase raspberry ketones to help you minimize fat and sugar storage in your system.
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