Thu. May 30th, 2024
Supplements to Take for Your Dietary Restrictions

Some dietary restrictions are caused by hormonal imbalances, allergies, lifestyle changes, and social choices. Consider taking womens health supplements to help you maintain a healthy lifestyle. Eating a restrictive diet can cause you to miss out on certain nutrients your body requires. Here are some supplements that can make up for nutritional deficiencies caused by a strict diet:

Vitamin C

Take vitamin C supplements for improved immunity, collagen production, and eye health. It helps increase iron absorption, maintain cartilage density, and promote healthy teeth. If you aren’t pregnant or breastfeeding, the recommended daily dosage for women is 75 mg.

Iron

Most women experience iron deficiency at some point in their life and often don’t consume enough iron in their diets. Taking iron supplements helps prevent brain fogginess, low energy, hair loss, anemia, body weakness, and brittle nails. It prevents heart diseases and increases oxygen availability in the body by producing more red blood cells.

Protein Supplements

You may need protein supplements if you don’t eat protein-rich items in your diet, such as fish, meat, legumes, nuts, and dairy products. Taking womens health supplements containing protein maintains the proper functioning and structure of your body, such as your heart and lungs. It helps reduce muscle degeneration by increasing muscle mass, repairing worn-out tissues, and improving metabolism.

Vitamin B12 and B6

Vitamins B6 and B12 reduce your risk of having heart disease by keeping homocysteine levels low in the body. Vitamins B6 and B12 also help to minimize blood clots, and strokes, and protect your hair follicles.

Calcium

If your dietary restrictions prevent you from consuming dairy products, you may need a calcium supplement. Including calcium in your womens health supplements helps keep bones strong by reducing the risk of degenerative bone diseases like osteoporosis.

To increase the rate of absorption, divide the daily dose into two. If your womens health supplements include calcium carbonate, taking it with food increases its absorption rate. If it includes calcium citrate taking it with or without food does not affect its absorption rate.

Vitamin K-12

Vitamin K-12 is a least-known nutrient that improves and maintains bone and heart health. For better absorption, take daily doses of 90 mcg.

Zinc

Taking zinc supplements helps improve bone health, mood and immunity, speed up cell regeneration, reduce acne, and reduce age-induced diseases. Take zinc supplements in low doses since it can deplete the level of copper in your body.

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Vitamin D

Vitamin D increases immunity and bone density by elevating the rate at which calcium is absorbed in the body. It regulates blood sugar by decreasing insulin sensitivity and preventing cancer cell growth. Vitamin D helps to control weight, keeps nerves active, and keeps muscles healthy.

Fiber and Probiotics 

Fiber helps lower your body’s cholesterol levels and blood sugar. Regular fiber consumption helps reduce your risk of colon and stomach cancer.

If you don’t consume dairy products or fermented foods such as apple cider vinegar, consider taking probiotic supplements. Probiotics help to prevent and manage conditions such as yeast infections, urinary tract infections, and irritable bowel syndrome. Its anti-inflammatory properties help to slow down the growth of cancer cells, regulate mood, and improve heart and bone health.

Collagen

Collagen helps to repair skin tissues, improve skin elasticity, and make you look younger. Take daily doses for improved brain retention and activity.

Omega-3 Fatty Acids

Omega 3 fatty acids or fish oil improves skin elasticity and aid hormone regulation and distribution in the body. Omega 3 acids commonly found in fish have anti-inflammatory properties that help to relieve pain and cell inflammation. Regular doses help to improve brain and heart health. 

Folate

Folate helps synthesize RNA and DNA required for the functioning of cells; without folate, cells wouldn’t regenerate. If you are trying to have a child, taking folate helps to improve the functioning of the cells required for reproduction. Folate helps to prevent neural tube abnormalities in the fetus during the first few weeks of pregnancy.

Are Womens Health Supplements Beneficial?

Taking supplements helps you improve and maintain a healthy lifestyle regardless of your dietary concerns. For the best results, take womens health supplements daily and in recommended doses alongside a healthy diet and regular exercise.

By Manali