Whoever said that the spa had to be used for superficial reasons? There are some spas that offer special treatments that can be used for more than just cosmetic purposes. If you’re looking to lose weight, you can use the assistance of raspberry ketones and special body treatments at your local spa. Make sure to call around and ask for these awesome weight loss beauty treatments.
Mineral Body Wraps
The mineral body wrap is one spa treatment that claims to help you lose inches off your arms, waist and thighs. It works by detoxifying your body by making you sweat and with the use of minerals. It tightens your skin and reduces unsightly cellulite almost instantly.
Another type of wrap that is available is known as the lipase body wrap. These are treatments that give you fast results, using a two-step process. An enzyme wrap is placed around an area of your body that needs slimming, such as your stomach or thighs. It will help to get rid of fat tissues near the surface of your skin. Next, the mineral wrap is applied to give your skin a tight, smooth appearance.
Then there is the European body wrap. These are commonly used by men and women who would like to target problem areas that have extra fat they’d like to get rid of. It helps to firm and tone your skin, while reducing the look of stretch marks and cellulite. It also offers temporary weight loss.
Hot body wraps are quite popular as well, and is commonly found in spas everywhere. It helps to detoxify your body while toning and smoothing out your skin. It also enhances circulation and faster weight loss. You will receive a massage with the hot wrap.
Keep in mind that all body wraps only offer temporary solutions and will take many, many treatments to see fine results. But if your mind is set on getting a bit of pampering, then make sure to combine them with Best Vegan Fat Burning Supplements, which have proven to offer permanent weight loss.
For decades, people have used saunas to help with detoxification and weight loss, and they still do today. Within just fifteen minutes, you could lose a pint of sweat. Make sure to stay hydrated while in the sauna to ensure that you don’t suffer from dehydration. You should only do about 15 to 20 minutes of sauna sessions in one given day.
Spa Colonic Treatments
You may find some spas near you that offer colonic irrigation treatments, which would involve removing large amounts of accumulated feces and water inside of your colon. If you are constantly bloated, gaseous or constipated, this treatment could help with the problem. It can also help with losing a couple of pounds around your belly right away.
Whatever treatment you decide to use for your weight loss, don’t forget to add raspberry ketones. This will better promote a healthy weight loss.
Slim Down Your Daily Calories
One of the first things you should do when trying to slim your waste is to eat fewer calories per day. This is fundamental – you read it in every textbook and magazine for losing weight. But it doesn’t have to be anything drastic. Simply cutting 100 calories out of your daily count can help you to drop 12 pounds in one year. Imagine what you can do once you combine other methods to your daily regimen. You’d be amazed at how easy it can be to drop the 100 calories, which translates to one cookie or can of soda. So instead of drinking soda, sip on a smoothie mixed with PhenQ Meal Shake.
Lift Weights After Cardio Workouts
Cardio workouts are idea for losing weight, but it is also known to slow down your metabolism the moment you stop your workout. To help counter this, you can lift weights after you’re done exercising, which will help to boost your metabolic weight by 15%. You can do lift weights three times a week for 45 minutes per session.
Run Off the Pounds
Running is one of the easiest ways to get rid of the love handles clinging to your waist. Just two to four times a week for thirty minutes to an hour can help with your problem. Interval training is also great – for losing weight and improving your respiratory system. Try running/sprinting for two minutes, then walking for one minute. Repeat this for thirty minutes.
Eat Breakfast Filled with Protein
We learn this in elementary school, but breakfast is and always will be the most important meal of the day, no matter how old you are. Try eating egg whites on whole wheat bread. You can also go with string cheese and whole-grain bread.
It’s important that you eat every meal – don’t skip any of them, thinking that it will help to shed pounds. In actuality, it will cause you to overeat. Eating every meal will curve your appetite. Eating small portions of food every four hours will avoid binge eating and over-snacking. It will also prevent your body from going into starvation mode, which means that it will no longer burn calories (something you’re trying to do).
More Rest and Less Stress
Getting plenty of sleep is vital to your health and your weight loss. Learn ways to blow off steam rather than allowing stress to build up. When your body senses stress, it starts stockpiling fat in your gut, adding even more to those unsightly love handles. Use Yoga, massages and meditation to calm your nerves and mind. And don’t forget to get plenty of sleep each night. When you’re sleepy, the hormones in your body stimulate your appetite, causing you to eat more. The sense of being full is diminished, so you could end up overeating.
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