Smells are all around us. They affect our state of mind and mood, they can take you back to memories, irritate you, stimulate your appetite or, conversely, invigorate or relax you. And aromatherapy is the art or science about the therapeutic effect of oils and their smells on the human body. By the way, how do you usually cope with your anxiety or fatigue? Do you cook meals at home, take a bath, enjoy a new action movie, or gamble in a modern virtual casino with many games, such as Philippine casino online? Well, there are many opportunities to overcome stress, negative state of mind, but aromatherapy is one of the calmest ways to do it. There are some aspects of aromatherapy you should take a look at.
THE MEDICAL EFFECT OF SMELLS AND OILS
If you read about the effects of essential oils, a reasonable modern person would have a natural doubt: how is it antioxidant, antiseptic, choleretic, deodorizing, antispasmodic, antiviral, expectorant, hypotensive, healing, stomachic, tonic? Well, the world is set up in such a way that there is always room for magic, and secondly, there are so many things that at first cannot be believed. Essential oils are such a complex substance that they really have a lot going for them. And their potency has a lot to do with their fragrance.
Aromatherapy has been known to mankind since ancient times, but only now has this direction of alternative medicine begun to be studied from a scientific point of view. Aromatherapy is based on the principles of the effects of essential oils on the human body. Research has shown that different fragrances have different effects on mood and well-being and inhibit or accelerate mental processes.
Many essential oils are also natural antibiotics, having bactericidal, anti-inflammatory, and antiseptic effects. Many essential oils are added to solutions that treat the skin, adding them to water when treating surfaces in rooms, using candles and aroma sticks, adding oils to humidifiers and air fresheners. Using pure essential oils or their compositions, you can strengthen the immune system, boost your mood, get a boost of energy, or get rid of insomnia. And regular aromatherapy sessions can cure some illnesses. Although this treatment may seem harmless, it should be taken seriously.
HOW TO START WITH AROMATHERAPY
Because essential oils are highly allergenic, a simple allergy test should be done to avoid nasty surprises. Apply a drop of the oil or mixture to be used on the bend of the elbow and wait for at least 24 hours. If the skin remains clear and not red, all is well. Aromatherapy should be performed in a well-ventilated room.
During the session, listen to how you feel. Headache, nausea, dizziness, or lack of air are alarming symptoms that should be stopped immediately.
HOW TO CHOOSE AN ESSENTIAL OIL
It is a mistake to choose an essential oil on the basis of “like it – don’t like it”. Each oil or fragrance mixture has its own indications and contraindications. To make sure you don’t get the wrong choice, use ready-to-use recipes for some aromatherapy blends. You will also need an aroma lamp, which you can buy in an aromatherapy shop. There are recipes that help you fall asleep or wake up. There are also combinations that can soothe coughs or stimulate your imagination, so as to awaken your sensuality and passion. Lavender, verbena, mandarin, chamomile… it doesn’t matter where your shop is situated, but each recipe has its unique combination of different oils. Let’s take a look at the effects of some oils:
- Jasmine, rose, geranium, eucalyptus, juniper, orange, lavender, and chamomile are soothing scents.
- The odors of laurel and coriander eliminate nervousness.
- Breathlessness is relieved by rose, lavender, pine, cedar, orange, sandalwood, anise.
- Stress relieves stress with rose, jasmine, lavender, geranium, cypress, chamomile.
- Depression is relieved by rose, lavender, geranium, patchouli, anise, chamomile, wormwood, fir, sage, basil, laurel, orange, thyme.
- Harmonise odors: jasmine, rose, geranium, orange, frankincense.
- Fear-alleviating odors: lemon, orange, juniper, cedar, fir, chamomile, patchouli, frankincense, sage, basil, thyme, tea tree.
- Relaxing smells: rose, lavender, jasmine, cypress, chamomile, orange, basil, sandalwood, tea tree, coriander.
- Hysteria can be cured by chamomile, wormwood, basil, and tea tree.
- Jasmine, geranium, mint, eucalyptus, basil, thuja, laurel, rosemary can relieve fatigue.
Just a few drops of oil can create a good mood or change your day!